E-audiobook
Meditation for optimum health [electronic resource] / Andrew Weil, Jon Kabat-Zinn.
In Meditation for optimum health, you will join bestselling authors Dr. Andrew Weil and Dr. Jon Kabat-Zinn for a practical introduction that makes it simple to enjoy the life-changing benefits of meditation - even if you've never tried it before.
Record details
- ISBN: 1564559491
- ISBN: 9781564559494
- Publisher: [Louisville] : Sounds True, 2001.
Content descriptions
| General Note: | Downloadable audio file. Title from: Title details screen. Unabridged. "How to use mindfulness and breathing to heal your body and refresh your mind"--Cover. |
| Participant or Performer Note: | Speakers, Andrew Weil and Jon Kabat-Zinn. |
| System Details Note: | Requires OverDrive Media Console (WMA file size: 34575 KB; MP3 file size: 67763 KB). Mode of access: World Wide Web. |
Search for related items by subject
| Subject: | Meditation. Breathing exercises. Self-care, Health. Alternative medicine. |
| Genre: | Audiobooks. |
