Plant-Based Diet For Dummies

Summary: Get healthy, lose weight, and feel great on a plant-based diet The benefits of a plant-based diet have been publicized far and wide, and you can no longer deny it-you're fully ready to experience the health benefits of this lifestyle. Plant-Based Diet For Dummies has been created to help even the most stubborn carnivores adapt to and even learn to find joy in a plant-based diet. Besides providing useful tips, delicious recipes, and meal ideas, this lively resource discusses all you have to gain from adopting healthier eating habits, including a decreased risk for cancer, a lowe.

Record details

ISBN: 9781118830703
ISBN: 1118830709
ISBN: 9781118830680
ISBN: 1118830687
Physical Description: electronic resource
remote
1 online resource (363 pages)
Publisher: Hoboken : Wiley, 2014.

Content descriptions

General Note:	Eating Delivery and Takeout, Veggie Style.
Formatted Contents Note:	At a Glance; Recipes at a Glance; Table of Contents; Introduction; About This Book; Foolish Assumptions; Icons Used in This Book; Beyond the Book; Where to Go from Here; Part I: Getting Started with a Plant-Based Diet; Chapter 1: What Is a Plant-Based Diet?; What Does Plant-Based Mean?; Getting to the Root of a Plant-Based Diet; It's Not a Diet, It's a Lifestyle; Common Questions and Answers about a Plant-Based Diet; A Quick Guide to Making Plant-Based Part of Your Everyday Life; Chapter 2: Seeing the Benefits of a Plant-Based Diet; Eating According to a Plant-Based Food Guide.
Source of Description Note:	Print version record.