The happiness trap stop struggling, start living

Harris, Russ 1962- (Author).

Summary: This book shows you how to apply (ACT), Acceptance and Commitment Therapy in your life to increase self-awareness, develop emotional intelligence, enhance relationships, create a sense of meaning and purpose, and transform painful thoughts and feelings so they have less impact in your life.

Record details

ISBN: 9781877568237 (electronic bk.)
ISBN: 1877568236 (electronic bk.)
ISBN: 9781921497384 (electronic bk.)
ISBN: 1921497386 (electronic bk.)
ISBN: 9781877437502 (electronic bk.)
ISBN: 1877437506 (electronic bk.)
ISBN: 9781775590644 (electronic bk.)
ISBN: 177559064X (electronic bk.)
ISBN: 9781921966347 (electronic bk.)
ISBN: 1921966343 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource (1 electronic document (279 p.)) : PDF file.
Publisher: Wollombi, N.S.W. ; Auckland, N.Z. : Exisle Publishing, 2007.

Content descriptions

General Note:	Archived by the National Library of New Zealand. Title from PDF t.p. (viewed on Jan. 18, 2011). Hypertext links contained in the archived instances of this title are non-functional.
Bibliography, etc. Note:	Includes bibliographical references (p. 273-274) and index.
Formatted Contents Note:	pt. 1. How you set the happiness trap -- pt. 2. Transforming your inner world -- pt. 3. Creating a life worth living.
Source of Description Note:	Description based on print version record.