Kettlebells for women workouts for your strong, sculpted and sexy body

Summary: GET A STRONG, SEXY, SCULPTED KETTLEBELL BODY. Whether you're looking to get in better shape, spice up your exercise regimen or challenge yourself with the ultimate high-intensity workout, kettlebells are the perfect tool to take you to the next level. With over 300 step-by-step photos, Kettlebells for Women presents a solid 12-week program packed with exercises that produce unmatched results for:. & bull; burning fat and increasing lean muscle mass. & bull; enhancing balance, coordination and flexibility. & bull; increasing and developing rock-hard core stability. & bull; improving sports performa.

Record details

ISBN: 9781612430379 (electronic bk.)
ISBN: 1612430376 (electronic bk.)
Physical Description: electronic resource
remote
1 online resource.
Publisher: New York : Ulysses Press, 2012.

Content descriptions

Bibliography, etc. Note:	Includes index.
Formatted Contents Note:	Table of Contents; PART 1 OVERVIEW; Introduction; A Brief History of Kettlebells; Benefits of Kettlebell Training; Before You Begin; Nutrition for Optimal Health & Fat Loss; PART 2 THE PROGRAM; How to Use This Book; The Ultimate Strong, Sexy, and Sculpted Kettlebell Program; Level One: Kettlebell Foundation and Fat Loss; Level Two: Strength and Fat Burning; Level Three: Powerhouse Strength and Conditioning; PART 3 THE EXERCISES; Deadlifts; Hip Hinge; Deadlift; Suitcase Deadlift; Double Suitcase Deadlift; Sumo Deadlift; Single-Leg Deadlift; Swings; 2-Arm Swing; 1 -Arm Swing; Alternating Swing.
Source of Description Note:	Description based on print version record.