E-book
Lighten up! the authentic and fun way to lose your weight and your worries
Record details
- ISBN: 9781401925208 (electronic bk.)
- ISBN: 1401925200 (electronic bk.)
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Physical Description:
electronic resource
remote
1 online resource (181 p.) - Publisher: Carlsbad, Calif. : Hay House, Inc., c2009.
Content descriptions
| Formatted Contents Note: | Food is neither the enemy nor the savior -- How what we eat begins to eat at us -- The truth will set you free -- How to get fit without having one -- Tickle your tongue -- How to take a load off your mind -- The strength pantry -- The now of chow -- Lose...so that others may gain. |
| Source of Description Note: | Description based on print version record. |
Search for related items by subject
| Subject: | Weight loss Food habits -- Psychological aspects Reducing diets -- Evaluation Stress (Psychology) -- Prevention |
| Genre: | Electronic books. |
